Meditation

There undoubtedly comes a time in everyone’s life when they need to clear their head of negative thoughts. The modern world is full of stress. It is not uncommon for people to feel angry, anxious and depressed due to mental strain. Luckily, meditation can be the key to having peace of mind again.

Stress Relief

Stress can often dull the senses. Meditation allows the body to be relaxed while regaining a level of awareness. There are currently dozens of different meditation types to try out. It is not just a way to get temporary relief from stress. Spirituality and exploration of the self can also play a role.

Due to the wide variety of meditation available, there is bound to be one which appeals to everyone. The physical well being and emotional health of practitioners tend to improve over time. There is no defined correct way to meditate. People are encouraged to experiment and find a method that works for them.

Meditation Types to Try Out

  • Loving-Kindness Meditation

This is particularly useful for those who suffer from PTSD. The main goal is to attain a more loving attitude towards everything in life. Hatred of one’s enemies and the sources of general stress are reduced. Deep breathing plays a vital role in this type of meditation. A message of kindness is spoken out and repeated until the entire body is calmed.

  • Body Scan Relaxation

This is also known as progressive relaxation. Practitioners scan the whole of their body, searching for any tense areas. Once this is done, they are encouraged to focus on the tension until it is finally released. They usually begin with the feet and work their way up to the head. A variant on this requires people to tense and relax muscles so that the body feels a sensation of general calm.

  • Mindfulness

Mindfulness is sometimes recommended by the NHS for reducing symptoms of anxiety. It should come as no surprise that meditation is one of the fastest growing hobbies as the UK health community actively supports it. Mindfulness, in particular, encourages people to stay aware of their immediate environment.

Meanwhile, they are discouraged from dwelling on negative moments from the past or worrying about the future. People who engage in mindfulness for long enough will be able to wait without feeling annoyed or tense. For example, mindful people do not stress out while waiting in a shopping line. Instead, they calmly pay attention to the different sights, sounds and smells around them.

  • Breath Awareness Meditation

People sometimes take for granted how easy it is to breathe incorrectly. Taking the time to breathe deeply and slowly can do wonders for mental well being. During this type of meditation, the person will count their breaths and focus on them, ignoring all other thoughts. It is useful for taking the mind off stressful feelings. It requires a fair amount of practice, as emptying the mind is harder than it might seem.

  • Transcendental Meditation

This meditation type has gained some media attention because it is practised by several celebrities. It requires the person to sit in a quiet space and breathe slowly. They then repeat a personal mantra over and over again. Every person will have their own unique mantra, which is given to them by a teacher of this meditation.